![]() ![]() As you begin a new workout routine that includes cardio activity, it may take a while for your body to adjust to the faster pace. Evidence even shows that exercise can cause the body to create more physical connections between these small blood vessels, meaning the blood has more ways to travel to where it needs to go. Better circulation in these areas may prevent heart attacks. Regular cardio-based physical activity enables the heart to achieve improved blood flow in the small vessels around it, where blockages of fatty deposits can build over time. ![]() If you don’t have high blood pressure, exercise may help prevent it from rising as you age. If you have high blood pressure, cardiovascular exercise may help lower it. This decreases stress on the heart and surrounding arteries, potentially reducing blood pressure. A healthy heart pushes out more blood with each beat, enabling it to function more efficiently. Check out seven heart-healthy reasons why regular cardiovascular work belongs in your exercise plan: We know regular exercise strengthens muscles, but it also helps the heart do a better job of pumping blood throughout the body. The potential to improve overall health with regular exercise is impressive - but the Centers for Disease Control and Prevention says only 23 percent of American adults meet the organization’s Physical Activity Guidelines.įor most adults, this means getting 150 minutes of moderate-intensity exercise like brisk walking, or 75 minutes of high-intensity exercise like running each week, in addition to two weekly sessions of strength training.īut what is the impact of regular exercise on the heart specifically? And how does all this effort translate to our overall health?
0 Comments
Leave a Reply. |